Jul 27, 2016
Today we discuss our step by step process for breaking a cycle. This can be used to pull yourself from any nasty habit or to add a positive pattern to your current lifestyle.
We both share examples of cycles we have broken and how we created change when dealing with the negative consequences of an action.
If you are...
Jul 26, 2016
In today's episode we discuss my sacred space in my home. This is a space for meditation, journalling, goal-setting, reading, coloring and anything that raises me up.
We discuss how my space was developed, everything that is in it and most importantly, how just having this space has made a positive impact on my...
Jul 25, 2016
In today's show we discuss creating positive habits that can contribute to reaching a healthy weight and that have lasting effects on all areas of health.
Research has shown that proper hydration is correlated with being a healthy weight and BMI. In other words, those who are overweight tend to be more dehydrated....
Jul 25, 2016
In today's episode we discuss the risks of high sugar consumption and how beneficial it can be to experience a sugar reduction.
We share how we have reduced our sugar consumption, how it has benefited us and simple changes you can make today.
Show notes and links for this episode can be found...
Jul 22, 2016
In today's show we discuss how beans and legumes can improve weight loss and healthy lifestyle efforts. In general those who eat one serving of beans feel more full and satisfied than those who don't. This has the potential to translate into increased weight loss.
Scientists have discovered a molecule made by our gut...