Jul 22, 2016
In today's show we discuss how beans and legumes can improve weight loss and healthy lifestyle efforts. In general those who eat one serving of beans feel more full and satisfied than those who don't. This has the potential to translate into increased weight loss.
Scientists have discovered a molecule made by our gut bacteria when we eat pomegranates that may be able to help us live longer and healthier lives.
Listen today to find out the details.
Show notes and links for this episode can be found at
www.damyhealth.com/category/healthyrebelradio.
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