Feb 29, 2016
In today’s episode we talking two major topics. First we cover
the scary list of toxic ingredients in pediatrician’s number one
recommended multivitamin for kids - Flintstones Vitamins.
Secondly we discuss a recent comment I received on Facebook surrounding a self-love post I shared. Listen to hear how to...
Feb 26, 2016
In today’s episode we discuss Leaky Gut Syndrome. This condition
has been suspected to be the cause of many conditions including
asthma, arthritis, IBS and more. Until now it had no scientific
basis and wasn’t classified as a proper diagnosis.
New research has confirmed its existence and there are...
Feb 25, 2016
In today’s episode we are discussing how to handle, process and stay centered while bombarded by the opinions of others. Working in a negative atmosphere, living a high stress life and experiencing difficult relationships can all be harmful to our mental and physical health if we don’t actively practice mindfulness...
Feb 24, 2016
In today’s episode we are discuss a new term in health and
wellness - mindlessly slim. How do some people not have to watch
what they eat, why do they not gain weight and what are they doing
This conversation is centered on emotional eating. Emotional eating is a major barrier to maintaining a healthy...
Feb 23, 2016
In today’s episode we are discussing artificial sweeteners and
their negative effects on the body. It has recently been discovered
that artificial sweeteners are just as bad for us as sugar. We
discuss the details.
We also review new anti-aging research from the Mayo Clinic and why I think we are blessed to...