Aug 30, 2016
In today's show we discuss the secrets of healthy aging. A positive mindset can have a significant impact on our health as we age. New research supports the theory that positive perceptions about aging improve cognitive and physical performance later in life.
Have you considered bio-identical hormone therapy to...
Aug 26, 2016
In today's episode we discuss disease prevention - specifically Cancer and Alzheimer's. Our focus is personal power and understanding the effects of our lifestyle choices on long term health.
What you eat, how you think and who you hang out with all greatly impacts your risk for disease.
Find out the details in today's...
Aug 24, 2016
Today on the show we discuss Lyme disease prevention, omega 3 research and standing desks.
No matter where you stand on these topics you will find this discussion interesting. We look beyond common thinking regarding why Lyme is occurring, assess the effectiveness of omega 3s in kids with aggression issues and speak to...
Aug 23, 2016
Food allergies and sensitivities are becoming more prevalent each year. Are we more in-tune with our bodies, has something changed in us or is there something different about our food?
In today’s episode we discuss how food sensitivities can prevent weight loss and cause major frustration.
Show notes and links for...
Aug 22, 2016
In today's show we cover the details of weight gain and estrogen dominance vs menopause.
Irregular cycles and menopause have both been associated with weight gain but their physiological mechanisms appear to be different. How can an experience of high estrogen levels and low estrogen levels both be associated with...