Jul 27, 2016
Today we discuss our step by step process for breaking a cycle. This can be used to pull yourself from any nasty habit or to add a positive pattern to your current lifestyle.
We both share examples of cycles we have broken and how we created change when dealing with the negative consequences of an action.
If you are dealing with emotional eating, lack of sleep, burnout or habits that negatively effect your health this episode is for you.
Show notes and links for this episode can be found at
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Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.