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Healthy Rebel Radio

Feb 22, 2020

We aren't sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy parents. This all adds up to long sleepless nights and very poor recovery, high stress and sometimes poor food choices.

Still we somehow are able to practice self-care. We review...

Feb 22, 2020

It is so great to be back. Today on Healthy Rebel Radio we discuss big changes coming to our lives over the next 6 weeks, why we thrived at Disneyland and tips/foundational principles for applying mindfulness to your daily life. 

Amy and I chat about social media stress and illusions, simple mindfulness for daily use...