Preview Mode Links will not work in preview mode

Healthy Rebel Radio

Jun 28, 2016

In today's episode we discuss our number one piece of weight loss advice that can be used to break through plateaus, jump start weight loss or re-invigorate your program.

We each cover one tool that you can use today to get back on plan or to improve your results.

This one exercise "hack" and one diet "hack" are...

Jun 28, 2016

In today's episode we discuss how women are portrayed in marketing materials, billboards and other forms of advertising. Restrictions on women's body types for usage in advertising are being put in place in certain cities. Is this a good idea? What effect will this have on young women?

New research shows that there is a...

Jun 18, 2016

In today's episode we discuss extremely common pregnancy myths that we have all heard time and time again. I was convinced these concerns were inevitable for everyone until I became pregnant myself. Of course everyone's pregnancies differ but I have discovered that a lot of negativity can be prevented rather simply.


Jun 15, 2016

In today's episode we discuss how to have a treat while on a weight loss program. I have experienced cycles of binge eating, sugar cravings and guilt from falling off track. Through adopting a plant-based diet, reducing artificial sweeteners, avoiding added sugar I have been able to reduce my treats and find balance...

Jun 13, 2016

In today's show we discuss cancer prevention including the most important aspects of a healthy lifestyle that have been shown to reduce the risk of cancer occurrence.

Listen today to hear about the impact living a plant-based diet has had on my life.

Show notes and links for this episode can be found...