Jul 25, 2016
In today's show we discuss creating positive habits that can contribute to reaching a healthy weight and that have lasting effects on all areas of health.
Research has shown that proper hydration is correlated with being a healthy weight and BMI. In other words, those who are overweight tend to be more dehydrated. Today's show is about reaching adequate hydration levels.
How do you know you have had enough?
What are the benefits?
How important is water to weight loss?
Show notes and links for this episode can be found at
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Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.