Mar 21, 2017
In today's episode we discuss how to be a healthy vegan.
When making the choice to stop eating meat only using "meat substitutes" instead of real foods can be a major problem. Switching to high carbs foods is another major misstep to watch out for. More details in today's show.
We highlight my journey with veganism and...
Mar 4, 2017
David has been intermittent fasting for over 8 weeks now. We were skeptical at first about the benefits and now we have a lot more to say!
If you are considering trying intermittent fasting listen to this episode first to find our pros, cons, side effects, benefits and absolute risks.
We cover the different types of...
Mar 2, 2017
Having a new baby has posed some unexpected challenges. It has forced us to re-evaluate certain parts of our life and let some things temporarily slide.
None of this is easy but all is a part of growing and changing as a family.
Our baby didn't sleep for a few months and this caused a real trickle down effect through...