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Healthy Rebel Radio

Apr 23, 2016

In today's episode we discuss the benefits of cardiovascular activity beyond weight loss and fitness. Breaking a sweat, getting your heart rate up and moving your body increases cognitive function and can improve overall memory. Exercise is one of the best treatments for brain health.

I go through my core recommendation for those who have never been able to lose weight. If you haven't tried this "first step" for weight loss yet this you may be missing out on lasting change.

Show notes and links for this episode can be found at

Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at  

Healthy Rebel Radio is presented by the Online Health and Wellness Centre - Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to for more info.2