Feb 25, 2016
In today’s episode we are discussing how to handle, process and
stay centered while bombarded by the opinions of others. Working in
a negative atmosphere, living a high stress life and experiencing
difficult relationships can all be harmful to our mental and
physical health if we don’t actively practice mindfulness and
Listen to hear how I navigate the opinions of others and stay centered amongst the chaos of negativity.
Hear our thoughts on the up and coming therapy for depression and anxiety - Virtual Reality Therapy. The research is promising.
Plus, I got screamed at on the seawall by a grown man. I tell the story in today’s episode.
Show notes and links for this episode can be found at
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Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.