Apr 30, 2016
In today's episode we discus the emerging research that shows a diverse microbiome (probiotics) is associated with being lean (or avoiding weight gain). The most recent study analyzed the gut bacteria of over 4000 people.
What they found was simple - those who had the most diverse microbime had the lowest Body Mass...
Apr 28, 2016
In today's show we discuss the concept of "clean eating".
What does it mean to eat clean, how can it be beneficial and what do I need to know to succeed?
Adopting a clean eating lifestyle is not difficult. It contributes to a healthy environment and can have extreme long term health benefits.
Listen to our show today...
Apr 27, 2016
In today's episode we discuss how certain nutrients taken in combination with antidepressants can improve the effectiveness of the drugs on mood.
Of all nutrients studied omega 3s provided the most benefit in lifting mood beyond the capability of antidepressants on their own. We discuss how to increase your omega 3...
Apr 26, 2016
In today's episode we discuss how living close to green spaces reduces the risk for chronic diseases. In a recent study from the University of Miami of 250,000 Americans it was found that those who live in the greenest areas were at a 14 percent risk reduction for diabetes, a 13 percent reduction for hypertension and a...
Apr 23, 2016
In today's episode we discuss the benefits of cardiovascular activity beyond weight loss and fitness. Breaking a sweat, getting your heart rate up and moving your body increases cognitive function and can improve overall memory. Exercise is one of the best treatments for brain health.
I go through my core recommendation...