Mar 29, 2016
In today’s episode we discuss a few of our key tips for
optimizing sleep. Insomnia is a major societal problem and can be
so incredibly harmful for our health.
If you are missing any of the tips outlined in today’s episode you
may be missing out on required rejuvenation time and in turn could
be increasing your risk of anxiety, depression, chronic fatigue,
heart disease and other chronic conditions.
Don’t miss out on our simple yet effective tools for a better
sleep.
Show notes and links for this episode can be found at
www.damyhealth.com/category/healthyrebelradio.
Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+
Secretly healthy, delicious. mouth-watering dessert & treat recipes
made with all-natural whole food ingredients. Now available for
download on the App store and Google Play. Find more details at
healthyrebel.com.
Healthy Rebel Radio is presented by the Online Health and Wellness
Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully
coached 1000s of women through her signature program - the Original
Bikini Body Program. Join today to work exclusively with Amy to
unveil your greatest yet-to-be from the inside out. Go to
DAMYHealth.com for more info.