Feb 25, 2016
In today’s episode we are discussing how to handle, process and
stay centered while bombarded by the opinions of others. Working in
a negative atmosphere, living a high stress life and experiencing
difficult relationships can all be harmful to our mental and
physical health if we don’t actively practice mindfulness and
calm.
Listen to hear how I navigate the opinions of others and stay
centered amongst the chaos of negativity.
Hear our thoughts on the up and coming therapy for depression and
anxiety - Virtual Reality Therapy. The research is promising.
Plus, I got screamed at on the seawall by a grown man. I tell the
story in today’s episode.
Show notes and links for this episode can be found at
www.damyhealth.com/category/healthyrebelradio.
Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+
Secretly healthy, delicious. mouth-watering dessert & treat recipes
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download on the App store and Google Play. Find more details at
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Healthy Rebel Radio is presented by the Online Health and Wellness
Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully
coached 1000s of women through her signature program - the Original
Bikini Body Program. Join today to work exclusively with Amy to
unveil your greatest yet-to-be from the inside out. Go to
DAMYHealth.com for more info.