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Healthy Rebel Radio

Feb 25, 2016

In today’s episode we are discussing how to handle, process and stay centered while bombarded by the opinions of others. Working in a negative atmosphere, living a high stress life and experiencing difficult relationships can all be harmful to our mental and physical health if we don’t actively practice mindfulness and calm.

Listen to hear how I navigate the opinions of others and stay centered amongst the chaos of negativity.

Hear our thoughts on the up and coming therapy for depression and anxiety - Virtual Reality Therapy. The research is promising.

Plus, I got screamed at on the seawall by a grown man. I tell the story in today’s episode.

Show notes and links for this episode can be found at

Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at  

Healthy Rebel Radio is presented by the Online Health and Wellness Centre - Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to for more info.