Feb 24, 2016
In today’s episode we are discuss a new term in health and
wellness - mindlessly slim. How do some people not have to watch
what they eat, why do they not gain weight and what are they doing
differently?
This conversation is centered on emotional eating. Emotional eating
is a major barrier to maintaining a healthy balanced diet and
something I have worked to separate myself from over the last few
years.
Listen to this episode to hear my journey from emotional eating to
mindlessly slim.
Finally we discuss how to change the vibe of a room and lift the
spirits of those around you.
We also share one thing we always do for each other when the other
is in a negative space. It works every time.
Show notes and links for this episode can be found at
www.damyhealth.com/category/healthyrebelradio.
Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+
Secretly healthy, delicious. mouth-watering dessert & treat recipes
made with all-natural whole food ingredients. Now available for
download on the App store and Google Play. Find more details at
healthyrebel.com.
Healthy Rebel Radio is presented by the Online Health and Wellness
Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully
coached 1000s of women through her signature program - the Original
Bikini Body Program. Join today to work exclusively with Amy to
unveil your greatest yet-to-be from the inside out. Go to
DAMYHealth.com for more info.