Apr 27, 2016
In today's episode we discuss how certain nutrients taken in combination with antidepressants can improve the effectiveness of the drugs on mood.
Of all nutrients studied omega 3s provided the most benefit in lifting mood beyond the capability of antidepressants on their own. We discuss how to increase your omega 3 content of your diet by switching to a plant-based diet.
Show notes and links for this episode can be found at
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