May 24, 2020
Covid is changing how we live, work and play. Today we review what is new with us and how we think things could look different for city living post-covid.
Let talk health, wellness and living a fulfilled life.
Apr 26, 2020
COVID-19 has impacted us all in different ways. We have been staying home and taking care of our family. Now it is time to share what we have learned with each of you. We hope you love our episode and that you resonate with some of the things we are thinking about.
We hope you are staying safe, enjoying time with your...
Feb 22, 2020
We aren't sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy parents. This all adds up to long sleepless nights and very poor recovery, high stress and sometimes poor food choices.
Still we somehow are able to practice self-care. We review...
Feb 22, 2020
It is so great to be back. Today on Healthy Rebel Radio we discuss big changes coming to our lives over the next 6 weeks, why we thrived at Disneyland and tips/foundational principles for applying mindfulness to your daily life.
Amy and I chat about social media stress and illusions, simple mindfulness for daily use...
Jan 17, 2020
From family get togethers to nutrient deficiencies we cover all aspects of going vegan that could present difficulties. Believe us, we have been through them all.
If you are a vegan or have considered adopting this way of eating this episode will prepare you. Amy is nearly a lifelong vegan and has worked with hundreds...