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Healthy Rebel Radio

Dec 16, 2019

Fasting can be extremely difficult. It is very tough to stay focused on the positive benefits when you are so hungry you could eat your couch. Hunger (and other symptoms we review) makes achieving any type of restricted state almost impossible.

This episode of Healthy Rebel Radio is part two of Safe Fasting with Dr....

Dec 6, 2019

There are times when fasting is not safe. Lets review them together. 

This is Healthy Rebel Radio with Amy Layne and Dr. David Duizer ND.

Nov 29, 2019

The most important question we are frequently asked is "what should we eat?" On today's episode we discuss what we do personally and how we are feeding our children. 

New segment alert! Today we announce "Hot Tips" - Amy's Thanksgiving survival tips. These are her simple steps to a safe and fun holiday meal experience....

Nov 22, 2019

Healthy eating really doesn't have to be difficult. On today's show we discuss how we do it. We launch a segment called Top 5 Top 5 and Amy shares her top 5 tips to make healthy eating easy.

Check it out and let us know what you think!

Nov 15, 2019

Lets chat! Welcome back to Healthy Rebel Radio. Today on the show we discuss how parenting has changed us. After 3 years of raising children we have developed a deep respect for parents and their ability to live and thrive in the world. 

The 5:2 Diet is covered in detail as well as a new segment we are calling "Amy does...