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Healthy Rebel Radio


Nov 2, 2016

Today we discuss how music sets the tone for our home (and helps to keep anxiety at a minimum). New research suggests one song might be better than most for reducing anxiety and we have a clip!

Is chocolate good for the heart? Not exactly but cocoa on its own has been shown to reduce HDL and triglycerides. We discuss my chocolate obsession and what I try to turn to for my fix.

Finally, the five-second-rule has been debunked. We thought it wasn’t supposed to be serious as a “rule” but someone looked into it anyway. Bacteria can hop on food in quicker than 5 seconds.

Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio.

Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. 

Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.