Oct 20, 2016
In today's episode we discuss the natural birth of our beautiful
baby girl and the vegan pregnancy experience that we had. Our
journey was exciting, emotional and so rewarding.
This episode details everything we did from diet, exercise, supplementation, lifestyle and how the actual birth went.
<strong>We cover: </strong>
Diet - vegan diet details + calorie increases - when and by how much
Raspberry Tea - to improve the effectiveness of contractions
Mother's Cordial Tincture - to speed labour
Supplements - prenatal, probiotics, omega 3s, magnesium, dates - when and why each was taken
Testing - iron, thyroid, B12 - overall health
Exercise - squats, stretches and walking - my journey
Lifestyle - books, affirmations, visioning and meditations - what I used
Show notes and links for this episode can be found at
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Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.