Dec 14, 2016
In today's episode we discuss a few tips for thriving this holiday season! The holidays don't have to mean a total nutrition, fitness and anxiety disaster.
Keep your diet on plan, workouts up to par and mental wellness a priority with our holiday survival guide.
Show notes and links for this episode can be found at
Nov 22, 2016
In today's episode we discuss
Amy's breastfeeding challenges and the holistic approach we took to
improve her lactation.
Usually if mothers aren't able to fully breastfeed by day 5 it is recommended they simply choose formula for their babies. Again, Amy broke the mold.
Two weeks after the birth of our daughter Amy...
Nov 2, 2016
Today we discuss how music sets the tone for our home (and helps to keep anxiety at a minimum). New research suggests one song might be better than most for reducing anxiety and we have a clip!
Is chocolate good for the heart? Not exactly but cocoa on its own has been shown to reduce HDL and triglycerides. We discuss my...
Oct 31, 2016
In today’s episode we discuss some of the ways we use coconut oil. We got on to this topic because of recent news that shows one of the fatty acids in coconut oil is effective against colon cancer cells. Listen today to hear some of the ways we use coconut oil.
Are you taking vitamin D? According to Health Canada all...
Oct 20, 2016
In today's episode we discuss the natural birth of our beautiful
baby girl and the vegan pregnancy experience that we had. Our
journey was exciting, emotional and so rewarding.
This episode details everything we did from diet, exercise, supplementation, lifestyle and how the actual birth went.