Dec 14, 2016
In today's episode we discuss a few tips for thriving this holiday season! The holidays don't have to mean a total nutrition, fitness and anxiety disaster.
Keep your diet on plan, workouts up to par and mental wellness a priority with our holiday survival guide.
Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio.
Healthy Rebel Radio is sponsored
by The Healthy Rebel App - 300+Secretly healthy, delicious.
mouth-watering dessert & treat recipes made with all-natural whole
food ingredients. Now available for download on the App store and
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Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.