Dec 14, 2016
In today's episode we discuss a few tips for thriving this holiday season! The holidays don't have to mean a total nutrition, fitness and anxiety disaster.
Keep your diet on plan, workouts up to par and mental wellness a priority with our holiday survival guide.
Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio.
Healthy Rebel Radio is sponsored
by The Healthy Rebel App - 300+Secretly healthy, delicious.
mouth-watering dessert & treat recipes made with all-natural whole
food ingredients. Now available for download on the App store and
Google Play. Find more details at
healthyrebel.com.
Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.