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Healthy Rebel Radio

Nov 2, 2016

Today we discuss how music sets the tone for our home (and helps to keep anxiety at a minimum). New research suggests one song might be better than most for reducing anxiety and we have a clip!

Is chocolate good for the heart? Not exactly but cocoa on its own has been shown to reduce HDL and triglycerides. We discuss my chocolate obsession and what I try to turn to for my fix.

Finally, the five-second-rule has been debunked. We thought it wasn’t supposed to be serious as a “rule” but someone looked into it anyway. Bacteria can hop on food in quicker than 5 seconds.

Show notes and links for this episode can be found at

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Healthy Rebel Radio is presented by the Online Health and Wellness Centre - Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to for more info.